Because a batch of sperm takes 64-74 days to build, the best approach is a consistent 60-90 day routine: zinc and selenium-rich foods (seeds, nuts), folate from leafy greens, antioxidants (berries, citrus), omega-3s, plenty of water, good sleep, lower stress, keeping the testicles cool, and cutting smoking, cannabis and excess alcohol. There is no genuine overnight method.
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