The same fundamentals that raise count also thicken volume and improve motility: minerals (especially zinc), antioxidants, omega-3s, hydration, sleep, cooler temperatures, and removing the known harms. Give it 2-3 months, since that is how long a new batch of sperm takes to mature.
Get the free 23-page handbook , every one of these questions answered in detail, with charts and a simple natural plan.
⬇ Download the Free Guide