Improving sperm motility often involves adopting healthier lifestyle habits. Regular physical activity, maintaining a balanced diet rich in antioxidants, and avoiding exposure to high temperatures (such as hot tubs or prolonged laptop use on the lap) can be beneficial. Reducing stress, quitting smoking, and moderating alcohol intake are also important steps. For specific guidance, it's always best to consult a healthcare provider.
General information about Watery Sperm, not professional advice.