What role does exercise play in male reproductive health?

Regular, moderate exercise is generally beneficial for male reproductive health. It helps maintain a healthy weight, which is important as obesity can negatively affect sperm quality. Exercise can also improve blood circulation and reduce stress, both of which support optimal sperm production. However, excessive or extreme exercise, especially certain types like prolonged cycling, may sometimes have adverse effects. Always consult with a healthcare provider for personalized advice on exercise and fertility.